Depression And What To Do About It
See our pages on mindfulness for more information about what it involves and how to get started. Mindfulness does help me with my mental health issues. It's not the cure and it won't work every single time, but it has helped me to alleviate anxiety and depression by centring my thoughts. Experiencing depression can make it hard to find the energy to look after yourself. But taking steps to look after your physical health can make a difference to how you feel:.
Read Karl's blog about how exercise helped him manage his depression.
I try to keep active, even if that's just getting out of bed, washed and ready before 10am, so that the days don't become an endless blur of nothingness. Read Vidura's blog about how street dancing helped him treat his depression. Keeping a mood diary can help you keep track of any changes in your mood, and you might find that you have more good days than you think. It can also help you notice if any activities, places or people make you feel better or worse.
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Spending time in nature has been found to help with mental health problems like depression. For example, research into ecotherapy , a type of formal treatment which involves doing activities outside in nature, has shown it can help with mild to moderate depression. This might be due to combining regular physical activity and social contact with being outside in nature. See our information on nature and mental health for more tips.
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Taking time to look after yourself, such as doing something you enjoy, can help to support your recovery and improve your quality of life. Take a look at our information on improving your self-esteem , improving your wellbeing and managing stress for further tips. I've made a list of things I usually enjoy, like knitting or playing the guitar, and I try to do little bits of these activities when I'm feeling low. Find us on Facebook and Twitter.
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Depression: sharing my story Andy Baddeley, 1,m runner and two-time Olympian, blogs about his experiences of depression. What can I do to help myself for depression?
This page has some suggestions for you to consider: talk to someone you trust try peer support try mindfulness look after your physical health try to keep active keep a mood diary spend time in nature practise self-care. Talk to someone you trust It might feel hard to start talking about how you are feeling, but many people find that just sharing their experiences can help them feel better. You could: Contact a specialist organisation.
Join Elefriends, Mind's supportive online community. Contact Mind's Infoline and ask about support groups near you. Alternatively, you could use our interactive map to find your local Mind , and contact them directly. Try mindfulness Mindfulness is a way of giving your full attention to the present moment. Look after your physical health Experiencing depression can make it hard to find the energy to look after yourself. But taking steps to look after your physical health can make a difference to how you feel: Try to get good sleep.
For lots of people who experience depression, sleeping too little or too much can be a daily problem. Getting good sleep can help to improve your mood and increase your energy levels. See our pages on coping with sleep problems for tips to help. Think about your diet. Eating regularly and keeping your blood sugar stable can make a difference to your mood and energy levels. See our pages on food and mood for more tips. Try to do some physical activity.
Many people find exercise a challenge but activities like yoga, swimming or walking can be a big boost to your mood. Depression is among the most treatable of mental disorders. Between 80 percent and 90 percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms. Before a diagnosis or treatment, a health professional should conduct a thorough diagnostic evaluation, including an interview and possibly a physical examination.
In some cases, a blood test might be done to make sure the depression is not due to a medical condition like a thyroid problem. The evaluation is to identify specific symptoms, medical and family history, cultural factors and environmental factors to arrive at a diagnosis and plan a course of action. They are not habit-forming. Generally antidepressant medications have no stimulating effect on people not experiencing depression. Antidepressants may produce some improvement within the first week or two of use.
Full benefits may not be seen for two to three months. If a patient feels little or no improvement after several weeks, his or her psychiatrist can alter the dose of the medication or add or substitute another antidepressant. In some situations other psychotropic medications may be helpful. It is important to let your doctor know if a medication does not work or if you experience side effects. Psychiatrists usually recommend that patients continue to take medication for six or more months after symptoms have improved.
Longer-term maintenance treatment may be suggested to decrease the risk of future episodes for certain people at high risk. Cognitive behavioral therapy CBT has been found to be effective in treating depression. CBT is a form of therapy focused on the present and problem solving. CBT helps a person to recognize distorted thinking and then change behaviors and thinking.
Psychotherapy may involve only the individual, but it can include others. For example, family or couples therapy can help address issues within these close relationships.
What causes depression
Group therapy involves people with similar illnesses. Depending on the severity of the depression, treatment can take a few weeks or much longer.
unotathgood.tk In many cases, significant improvement can be made in 10 to 15 sessions. Electroconvulsive Therapy ECT is a medical treatment most commonly used for patients with severe major depression or bipolar disorder who have not responded to other treatments. It involves a brief electrical stimulation of the brain while the patient is under anesthesia.
A patient typically receives ECT two to three times a week for a total of six to 12 treatments. ECT has been used since the s, and many years of research have led to major improvements. It is usually managed by a team of trained medical professionals including a psychiatrist, an anesthesiologist and a nurse or physician assistant. There are a number of things people can do to help reduce the symptoms of depression.
For many people, regular exercise helps create positive feeling and improve mood. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol a depressant can also help reduce symptoms of depression. Depression is a real illness and help is available. With proper diagnosis and treatment, the vast majority of people with depression will overcome it.